Michael Bottini 2x11:00/1:00r row
4,604
Meters
22:00.0
Time
2:23.3
Pace
259
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
October 29, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,604 | 2:23.3 | 119 | 708 | 19 | |
| 11:00.0 | 2,299 | 2:23.5 | 118 | 707 | 19 | |
| 11:00.0 | 2,305 | 2:23.1 | 119 | 710 | 19 | |
| r31 |