Michael Bottini 9000m row
9,000
Meters
45:01.8
Time
2:30.1
Pace
491
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 120 |
December 21, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.8 | 9,000 | 2:30.1 | 103 | 656 | 20 |
| 9:04.0 | 1,800 | 2:31.1 | 101 | 649 | 20 |
| 9:01.0 | 3,600 | 2:30.2 | 103 | 654 | 21 |
| 9:05.8 | 5,400 | 2:31.6 | 100 | 645 | 20 |
| 9:03.4 | 7,200 | 2:30.9 | 102 | 650 | 20 |
| 8:47.6 | 9,000 | 2:26.5 | 111 | 682 | 20 |
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Workout Graph
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