Michael Bottini 3x15:00/1:00r row
8,754
Meters
45:00.0
Time
2:34.2
Pace
471
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,020 |
| Overall Time | 48:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 120 |
December 07, 2019 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,754 | 2:34.2 | 95 | 628 | 20 | |
| 15:00.0 | 2,918 | 2:34.2 | 95 | 628 | 19 | |
| 15:00.0 | 2,917 | 2:34.2 | 95 | 628 | 20 | |
| 15:00.0 | 2,920 | 2:34.1 | 96 | 629 | 20 | |
| r266 |
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Workout Graph
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