Michael Bottini 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
280
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 130 |
March 29, 2025 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 18 | 151 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 18 | 146 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 18 | 149 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 18 | 151 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 18 | 152 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 19 | 157 |
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Workout Graph
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