Andreas Thöni v0:20/0:10r...8 SkiErg
709
Meters
2:40.0
Time
1:52.8
Pace
47
Calories
165
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 881 |
| Overall Time | 4:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 39 |
| Stroke Count | 113 |
| Drag Factor | 104 |
May 17, 2020 14:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 709 | 1:52.8 | 244 | 1138 | 39 | 165 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | 144 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | 159 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 166 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | 169 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 170 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | 171 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 171 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | 170 | |
| r: 0:10 | 21 | ||||||
| r172 |
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