Andreas Thöni v1:00/1:00r...7 row
3,971
Meters
16:00.0
Time
2:00.8
Pace
260
Calories
159
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 102 |
March 13, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,971 | 2:00.8 | 198 | 982 | 29 | 159 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 151 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 160 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 160 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 30 | 160 | |
| r: 4:00 | 16 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 160 | |
| r: 3:00 | 27 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 158 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 165 | |
| r: 1:00 | 17 | ||||||
| r137 |
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Workout Graph
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