Andreas Thöni v500m/2:15r...4 row
2,000
Meters
7:27.7
Time
1:51.9
Pace
142
Calories
172
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 2,113 |
| Overall Time | 14:13.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 138 |
December 16, 2018 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 25 | 172 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | 171 | |
| r: 2:15 | 70 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 174 | |
| r: 2:08 | 23 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | 174 | |
| r: 2:23 | 20 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 172 | |
| r113 |
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