Andreas Thöni v1:40/0:20r...9 row
3,701
Meters
15:00.0
Time
2:01.5
Pace
240
Calories
166
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,847 |
| Overall Time | 19:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 217 |
November 01, 2018 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 23 | 166 | |
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 23 | 163 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 23 | 166 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 20 | 166 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 21 | 165 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 25 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 23 | 164 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 25 | 166 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 25 | 169 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 23 | 170 | |
| r: 0:20 | 22 | ||||||
| r146 |
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