Andreas Thöni v1:00/1:00r...7 row
4,030
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
164
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 217 |
October 30, 2018 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,030 | 1:59.1 | 207 | 1012 | 22 | 164 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 160 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 162 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | 165 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | 165 | |
| r: 4:00 | 20 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | 163 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 170 | |
| r: 1:00 | 17 | ||||||
| r123 |
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Workout Graph
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