Andreas Thöni v1:40/0:20r...9 row
3,476
Meters
15:00.0
Time
2:09.4
Pace
210
Calories
155
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,631 |
| Overall Time | 19:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 217 |
October 28, 2018 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 22 | 155 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 22 | 152 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 22 | 152 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | 154 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | 154 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 22 | 157 | |
| r: 2:00 | 19 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 21 | 156 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 23 | 157 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | 157 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 22 | 158 | |
| r: 0:20 | 19 | ||||||
| r155 |
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Workout Graph
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