Andreas Thöni v1:00/1:00r...7 row
3,856
Meters
16:00.0
Time
2:04.4
Pace
244
Calories
157
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 101 |
October 18, 2018 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,856 | 2:04.4 | 181 | 924 | 24 | 157 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 156 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 154 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | 159 | |
| r: 4:00 | 22 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 156 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 158 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 161 | |
| r: 1:00 | 18 | ||||||
| r129 |
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Workout Graph
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