Nagy Ráhel v300m/1:00r...12 row
3,600
Meters
25:44.2
Time
3:34.4
Pace
180
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 37:44.2 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 32 |
| Stroke Count | 829 |
| Drag Factor | 96 |
March 14, 2025 16:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.2 | 3,600 | 3:34.4 | 35 | 422 | 32 | |
| 2:25.6 | 300 | 4:02.6 | 24 | 384 | 29 | |
| r: 1:00 | 5 | |||||
| 1:55.2 | 300 | 3:12.0 | 49 | 470 | 36 | |
| r: 1:00 | 13 | |||||
| 2:09.3 | 300 | 3:35.5 | 35 | 420 | 31 | |
| r: 1:00 | 12 | |||||
| 1:55.7 | 300 | 3:12.8 | 49 | 467 | 36 | |
| r: 1:00 | 10 | |||||
| 2:15.7 | 300 | 3:46.1 | 30 | 404 | 31 | |
| r: 1:00 | 9 | |||||
| 1:53.8 | 300 | 3:09.6 | 51 | 476 | 36 | |
| r: 1:00 | 11 | |||||
| 2:15.9 | 300 | 3:46.5 | 30 | 403 | 31 | |
| r: 1:00 | 10 | |||||
| 1:59.4 | 300 | 3:19.0 | 44 | 452 | 36 | |
| r: 1:00 | 11 | |||||
| 2:13.4 | 300 | 3:42.3 | 32 | 409 | 31 | |
| r: 1:00 | 12 | |||||
| 1:55.3 | 300 | 3:12.1 | 49 | 469 | 36 | |
| r: 1:00 | 10 | |||||
| 2:49.8 | 300 | 4:43.0 | 15 | 353 | 24 | |
| r: 1:00 | 6 | |||||
| 1:54.9 | 300 | 3:11.5 | 50 | 471 | 36 | |
| r: 1:00 | 12 | |||||
| r121 |
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Workout Graph
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