Nagy Ráhel v1000m/1:00r...4 row
4,000
Meters
25:37.4
Time
3:12.1
Pace
200
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 29:37.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 34 |
| Stroke Count | 872 |
| Drag Factor | 98 |
February 07, 2025 15:34:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.4 | 4,000 | 3:12.1 | 49 | 469 | 34 | |
| 6:34.9 | 1,000 | 3:17.4 | 45 | 456 | 34 | |
| r: 1:00 | 10 | |||||
| 6:15.0 | 1,000 | 3:07.5 | 53 | 482 | 35 | |
| r: 1:00 | 9 | |||||
| 6:19.3 | 1,000 | 3:09.6 | 51 | 476 | 34 | |
| r: 1:00 | 12 | |||||
| 6:28.2 | 1,000 | 3:14.1 | 48 | 464 | 33 | |
| r: 1:00 | 8 | |||||
| r39 |
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Workout Graph
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