Nagy Ráhel v3:00/2:00r...4 row
1,930
Meters
12:00.0
Time
3:06.5
Pace
96
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,963 |
| Overall Time | 20:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 36 |
| Stroke Count | 433 |
| Drag Factor | 108 |
February 06, 2025 15:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,930 | 3:06.5 | 54 | 485 | 36 | |
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 36 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 33 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 35 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 40 | |
| r: 2:00 | 5 | |||||
| r33 |
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Workout Graph
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