Nagy Ráhel v0:45/0:45r...20 row
2,509
Meters
15:00.0
Time
2:59.3
Pace
117
Calories
Rest Distance | 161 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 2,670 |
Overall Time | 30:00.0 |
Average Watts | 61 |
---|---|
Calories Per Hour | 508 |
Stroke Rate | 40 |
Stroke Count | 606 |
Drag Factor | 92 |
January 31, 2025 15:02:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,509 | 2:59.3 | 61 | 508 | 40 | |
0:45.0 | 118 | 3:10.6 | 50 | 473 | 43 | |
r: 0:45 | 7 | |||||
0:45.0 | 123 | 3:02.9 | 57 | 496 | 43 | |
r: 0:45 | 9 | |||||
0:45.0 | 125 | 3:00.0 | 60 | 506 | 40 | |
r: 0:45 | 9 | |||||
0:45.0 | 125 | 3:00.0 | 60 | 506 | 37 | |
r: 0:45 | 14 | |||||
0:45.0 | 120 | 3:07.5 | 53 | 482 | 40 | |
r: 0:45 | 7 | |||||
0:45.0 | 131 | 2:51.7 | 69 | 537 | 40 | |
r: 0:45 | 8 | |||||
0:45.0 | 131 | 2:51.7 | 69 | 537 | 40 | |
r: 0:45 | 7 | |||||
0:45.0 | 132 | 2:50.4 | 71 | 543 | 43 | |
r: 0:45 | 9 | |||||
0:45.0 | 130 | 2:53.0 | 68 | 532 | 41 | |
r: 0:45 | 9 | |||||
0:45.0 | 130 | 2:53.0 | 68 | 532 | 41 | |
r: 0:45 | 6 | |||||
0:45.0 | 127 | 2:57.1 | 63 | 516 | 41 | |
r: 0:45 | 8 | |||||
0:45.0 | 128 | 2:55.7 | 64 | 521 | 45 | |
r: 0:45 | 10 | |||||
0:45.0 | 128 | 2:55.7 | 64 | 521 | 40 | |
r: 0:45 | 6 | |||||
0:45.0 | 129 | 2:54.4 | 66 | 527 | 40 | |
r: 0:45 | 10 | |||||
0:45.0 | 132 | 2:50.4 | 71 | 543 | 43 | |
r: 0:45 | 9 | |||||
0:45.0 | 127 | 2:57.1 | 63 | 516 | 39 | |
r: 0:45 | 5 | |||||
0:45.0 | 126 | 2:58.5 | 61 | 511 | 41 | |
r: 0:45 | 10 | |||||
0:45.0 | 131 | 2:51.7 | 69 | 537 | 43 | |
r: 0:45 | 9 | |||||
0:45.0 | 85 | 4:24.7 | 19 | 364 | 28 | |
r: 0:45 | 5 | |||||
0:45.0 | 129 | 2:54.4 | 66 | 527 | 40 | |
r: 0:45 | 4 | |||||
r161 |
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Workout Graph

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