Nagy Ráhel v2000m/3:00r...4 row
5,000
Meters
31:23.5
Time
3:08.3
Pace
250
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 43:23.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 1126 |
| Drag Factor | 93 |
January 22, 2025 13:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.5 | 5,000 | 3:08.3 | 52 | 480 | 36 | |
| 12:49.2 | 2,000 | 3:12.3 | 49 | 469 | 35 | |
| r: 3:00 | 15 | |||||
| 9:10.5 | 1,500 | 3:03.5 | 57 | 494 | 36 | |
| r: 3:00 | 11 | |||||
| 6:19.0 | 1,000 | 3:09.5 | 51 | 477 | 37 | |
| r: 3:00 | 13 | |||||
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 38 | |
| r: 3:00 | 10 | |||||
| r49 |
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Workout Graph
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