Nagy Ráhel v1200m/1:00r...4 row
4,800
Meters
33:06.5
Time
3:26.9
Pace
241
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 37:06.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 32 |
| Stroke Count | 1079 |
| Drag Factor | 97 |
January 20, 2025 16:45:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.5 | 4,800 | 3:26.9 | 40 | 435 | 32 | |
| 9:32.3 | 1,200 | 3:58.4 | 26 | 388 | 30 | |
| r: 1:00 | 11 | |||||
| 7:23.2 | 1,200 | 3:04.6 | 56 | 491 | 35 | |
| r: 1:00 | 14 | |||||
| 8:43.4 | 1,200 | 3:38.0 | 34 | 416 | 30 | |
| r: 1:00 | 9 | |||||
| 7:27.6 | 1,200 | 3:06.5 | 54 | 485 | 36 | |
| r: 1:00 | 10 | |||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.