Nagy Ráhel v500m/2:00r...8 row
4,000
Meters
24:37.9
Time
3:04.7
Pace
200
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 40:37.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 36 |
| Stroke Count | 903 |
| Drag Factor | 97 |
January 04, 2025 12:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.9 | 4,000 | 3:04.7 | 56 | 491 | 36 | |
| 3:02.3 | 500 | 3:02.3 | 58 | 498 | 38 | |
| r: 2:00 | 11 | |||||
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 38 | |
| r: 2:00 | 10 | |||||
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 38 | |
| r: 2:00 | 9 | |||||
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 39 | |
| r: 2:00 | 13 | |||||
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 40 | |
| r: 2:00 | 7 | |||||
| 3:25.7 | 500 | 3:25.7 | 40 | 438 | 33 | |
| r: 2:00 | 12 | |||||
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 33 | |
| r: 2:00 | 11 | |||||
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 36 | |
| r: 2:00 | 11 | |||||
| r84 |
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Workout Graph
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