Nagy Ráhel v900m/1:00r...6 row
5,400
Meters
35:22.5
Time
3:16.5
Pace
270
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 41:22.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 35 |
| Stroke Count | 1252 |
| Drag Factor | 92 |
December 21, 2024 13:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.5 | 5,400 | 3:16.5 | 46 | 458 | 35 | |
| 6:11.3 | 900 | 3:26.2 | 40 | 437 | 34 | |
| r: 1:00 | 11 | |||||
| 5:35.8 | 900 | 3:06.5 | 54 | 485 | 37 | |
| r: 1:00 | 13 | |||||
| 6:01.6 | 900 | 3:20.8 | 43 | 448 | 35 | |
| r: 1:00 | 12 | |||||
| 5:36.2 | 900 | 3:06.7 | 54 | 484 | 37 | |
| r: 1:00 | 13 | |||||
| 6:11.7 | 900 | 3:26.5 | 40 | 436 | 33 | |
| r: 1:00 | 11 | |||||
| 5:46.0 | 900 | 3:12.2 | 49 | 469 | 37 | |
| r: 1:00 | 15 | |||||
| r75 |
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Workout Graph
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