Nagy Ráhel v600m/1:00r...10 row
6,000
Meters
40:52.7
Time
3:24.3
Pace
300
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 50:52.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 36 |
| Stroke Count | 1484 |
| Drag Factor | 109 |
November 29, 2024 15:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.7 | 6,000 | 3:24.3 | 41 | 441 | 36 | |
| 3:51.3 | 600 | 3:12.7 | 49 | 468 | 38 | |
| r: 1:00 | 11 | |||||
| 4:05.6 | 600 | 3:24.6 | 41 | 440 | 34 | |
| r: 1:00 | 10 | |||||
| 3:42.5 | 600 | 3:05.4 | 55 | 488 | 39 | |
| r: 1:00 | 13 | |||||
| 4:24.5 | 600 | 3:40.4 | 33 | 412 | 33 | |
| r: 1:00 | 14 | |||||
| 3:46.6 | 600 | 3:08.8 | 52 | 478 | 38 | |
| r: 1:00 | 2 | |||||
| 4:16.8 | 600 | 3:34.0 | 36 | 422 | 36 | |
| r: 1:00 | 11 | |||||
| 3:52.9 | 600 | 3:14.0 | 48 | 464 | 39 | |
| r: 1:00 | 9 | |||||
| 4:26.5 | 600 | 3:42.0 | 32 | 409 | 35 | |
| r: 1:00 | 10 | |||||
| 4:01.3 | 600 | 3:21.0 | 43 | 448 | 38 | |
| r: 1:00 | 12 | |||||
| 4:24.8 | 600 | 3:40.6 | 33 | 412 | 35 | |
| r: 1:00 | 12 | |||||
| r104 |
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Workout Graph
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