Nagy Ráhel v2:00/1:00r...8 row
2,599
Meters
16:00.0
Time
3:04.6
Pace
128
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,660 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 36 |
| Stroke Count | 583 |
| Drag Factor | 100 |
November 15, 2024 14:08:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,599 | 3:04.6 | 56 | 491 | 36 | |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 37 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 34 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 36 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 37 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 37 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 37 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 36 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 40 | |
| r: 1:00 | 8 | |||||
| r61 |
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Workout Graph
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