Nagy Ráhel v2:00/1:00r...6 row
1,974
Meters
12:00.0
Time
3:02.3
Pace
97
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 18:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 102 |
June 11, 2024 13:49:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,974 | 3:02.3 | 58 | 498 | 32 | |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 32 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 34 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 34 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 33 | |
| r: 1:00 | 9 | |||||
| r74 |
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Workout Graph
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