Nagy Ráhel v1:00/1:00r...6 row
3,613
Meters
21:00.0
Time
2:54.3
Pace
182
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 27:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 35 |
| Stroke Count | 732 |
| Drag Factor | 116 |
March 21, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,613 | 2:54.3 | 66 | 527 | 35 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 38 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 37 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 36 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 35 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 33 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 35 | |
| r: 1:00 | 12 | |||||
| r77 |
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Workout Graph
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