Nagy Ráhel v1:00/1:00r...7 row
2,743
Meters
16:00.0
Time
2:54.9
Pace
136
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 23:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 35 |
| Stroke Count | 563 |
| Drag Factor | 106 |
March 19, 2024 11:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,743 | 2:54.9 | 65 | 524 | 35 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 37 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 36 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 34 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 35 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 34 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 36 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 39 | |
| r: 1:00 | 13 | |||||
| r72 |
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Workout Graph
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