Nagy Ráhel v500m/1:00r...6 row
3,000
Meters
18:52.3
Time
3:08.7
Pace
150
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 24:52.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 101 |
October 27, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.3 | 3,000 | 3:08.7 | 52 | 479 | 32 | |
| 3:23.5 | 500 | 3:23.5 | 42 | 442 | 31 | |
| r: 1:00 | 11 | |||||
| 3:12.5 | 500 | 3:12.5 | 49 | 468 | 32 | |
| r: 1:00 | 13 | |||||
| 3:11.2 | 500 | 3:11.2 | 50 | 472 | 30 | |
| r: 1:00 | 8 | |||||
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 33 | |
| r: 1:00 | 11 | |||||
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 34 | |
| r: 1:00 | 12 | |||||
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 35 | |
| r: 1:00 | 11 | |||||
| r66 |
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Workout Graph
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