Nagy Ráhel v1:00/1:00r...7 row
1,314
Meters
10:00.0
Time
3:48.3
Pace
63
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,374 |
| Overall Time | 17:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 34 |
| Stroke Count | 322 |
| Drag Factor | 168 |
October 20, 2025 16:39:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,314 | 3:48.3 | 29 | 401 | 34 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 43 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 42 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 42 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 132 | 7:34.5 | 4 | 312 | 14 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 35 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 219 | 4:33.9 | 17 | 358 | 26 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 40 | |
| r: 1:00 | 9 | |||||
| r60 |
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Workout Graph
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