Nagy Ráhel v500m/1:00r...4 row
2,000
Meters
14:25.2
Time
3:36.3
Pace
103
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 18:25.2 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 41 |
| Stroke Count | 574 |
| Drag Factor | 247 |
September 26, 2025 15:54:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.2 | 2,000 | 3:36.3 | 35 | 419 | 41 | |
| 4:31.3 | 500 | 4:31.3 | 18 | 360 | 35 | |
| r: 1:00 | 5 | |||||
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 47 | |
| r: 1:00 | 14 | |||||
| 4:11.7 | 500 | 4:11.7 | 22 | 375 | 35 | |
| r: 1:00 | 8 | |||||
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 48 | |
| r: 1:00 | 13 | |||||
| r40 |
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Workout Graph
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