Nagy Ráhel v300m/0:30r...8 row
2,400
Meters
16:44.3
Time
3:29.2
Pace
120
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 20:44.3 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 41 |
| Stroke Count | 687 |
| Drag Factor | 204 |
September 22, 2025 17:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 2,400 | 3:29.2 | 38 | 431 | 41 | |
| 2:35.5 | 300 | 4:19.1 | 20 | 369 | 33 | |
| r: 0:30 | 8 | |||||
| 1:46.5 | 300 | 2:57.5 | 63 | 515 | 43 | |
| r: 0:30 | 14 | |||||
| 2:14.7 | 300 | 3:44.5 | 31 | 406 | 40 | |
| r: 0:30 | 9 | |||||
| 1:45.5 | 300 | 2:55.8 | 64 | 521 | 48 | |
| r: 0:30 | 14 | |||||
| 2:30.5 | 300 | 4:10.8 | 22 | 376 | 35 | |
| r: 0:30 | 9 | |||||
| 1:46.9 | 300 | 2:58.1 | 62 | 512 | 38 | |
| r: 0:30 | 14 | |||||
| 2:19.3 | 300 | 3:52.1 | 28 | 396 | 52 | |
| r: 0:30 | 7 | |||||
| 1:45.3 | 300 | 2:55.5 | 65 | 522 | 44 | |
| r: 0:30 | 9 | |||||
| r84 |
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