Nagy Ráhel v500m/2:00r...5 row
2,500
Meters
18:08.4
Time
3:37.6
Pace
126
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 28:08.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 99 |
April 04, 2025 12:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.4 | 2,500 | 3:37.6 | 34 | 416 | 32 | |
| 3:14.7 | 500 | 3:14.7 | 47 | 463 | 35 | |
| r: 2:00 | 5 | |||||
| 3:23.4 | 500 | 3:23.4 | 42 | 443 | 34 | |
| r: 2:00 | 8 | |||||
| 3:24.4 | 500 | 3:24.4 | 41 | 441 | 32 | |
| r: 2:00 | 10 | |||||
| 3:58.5 | 500 | 3:58.5 | 26 | 388 | 31 | |
| r: 2:00 | 11 | |||||
| 4:07.5 | 500 | 4:07.5 | 23 | 379 | 31 | |
| r: 2:00 | 8 | |||||
| r42 |
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Workout Graph
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