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Geraldine Tweer Broadbent Seated Row 6 Reps

45

Work kg-m

0:20.1

Time

35 lb

Set Ave

39 lb

Max Rep

MovementSeated Row
Rep Count6
Drag Factor56
Average Drive Length19in
Average Drive Time:01.7
Time Under Tension0:10.1

August 20, 2025 20:45:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 31 lb 6 Kg-m 17in :01.6 80
2 31 lb 6 Kg-m 17in :01.6 82
3 39 lb 9 Kg-m 20in :01.9 82
4 36 lb 8 Kg-m 19in :01.6 82
5 34 lb 7 Kg-m 19in :01.6 83
6 35 lb 8 Kg-m 20in :01.8 88

Set History

Date Ave Set Max Rep Work
08/25/25 52 lb 60 lb 60 Kg-m
08/25/25 50 lb 54 lb 56 Kg-m
08/25/25 50 lb 54 lb 62 Kg-m
08/25/25 47 lb 51 lb 54 Kg-m
08/25/25 58 lb 89 lb 72 Kg-m
08/23/25 38 lb 42 lb 48 Kg-m
08/23/25 41 lb 44 lb 57 Kg-m
08/23/25 37 lb 39 lb 46 Kg-m
08/23/25 37 lb 39 lb 47 Kg-m
08/23/25 36 lb 39 lb 46 Kg-m
08/20/25 35 lb 37 lb 49 Kg-m
08/20/25 35 lb 39 lb 45 Kg-m
08/20/25 37 lb 41 lb 48 Kg-m
08/20/25 35 lb 37 lb 47 Kg-m
08/20/25 36 lb 38 lb 48 Kg-m
08/18/25 34 lb 36 lb 37 Kg-m
08/18/25 36 lb 38 lb 43 Kg-m
08/18/25 37 lb 40 lb 45 Kg-m
08/18/25 37 lb 39 lb 44 Kg-m
08/18/25 36 lb 39 lb 43 Kg-m