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Geraldine Tweer Broadbent Seated Row 8 Reps

58

Work kg-m

0:23.0

Time

38 lb

Set Ave

44 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor51
Average Drive Length17in
Average Drive Time:01.3
Time Under Tension0:10.8

August 16, 2025 20:43:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 44 lb 10 Kg-m 20in :01.6 80
2 37 lb 8 Kg-m 18in :01.4 83
3 34 lb 6 Kg-m 15in :01.2 88
4 36 lb 8 Kg-m 19in :01.6 91
5 39 lb 7 Kg-m 16in :01.3 93
6 40 lb 7 Kg-m 15in :01.2 94
7 36 lb 6 Kg-m 14in :01.1 96
8 35 lb 7 Kg-m 17in :01.4 97

Set History

Date Ave Set Max Rep Work
08/16/25 38 lb 44 lb 58 Kg-m
08/16/25 37 lb 41 lb 53 Kg-m
08/16/25 33 lb 36 lb 53 Kg-m
08/16/25 32 lb 35 lb 51 Kg-m
08/13/25 30 lb 34 lb 39 Kg-m
08/13/25 34 lb 39 lb 47 Kg-m
08/13/25 36 lb 39 lb 50 Kg-m
08/13/25 36 lb 40 lb 46 Kg-m
08/06/25 34 lb 37 lb 52 Kg-m
08/06/25 31 lb 32 lb 43 Kg-m
08/06/25 32 lb 34 lb 44 Kg-m
08/06/25 33 lb 35 lb 47 Kg-m