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Geraldine Tweer Broadbent Seated Row 8 Reps

53

Work kg-m

0:26.4

Time

33 lb

Set Ave

36 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor52
Average Drive Length17in
Average Drive Time:01.6
Time Under Tension0:12.7

August 16, 2025 20:41:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 33 lb 8 Kg-m 20in :02.0 83
2 36 lb 9 Kg-m 20in :01.9 85
3 32 lb 6 Kg-m 17in :01.5 87
4 28 lb 5 Kg-m 16in :01.5 90
5 36 lb 7 Kg-m 16in :01.5 91
6 33 lb 6 Kg-m 17in :01.5 92
7 34 lb 7 Kg-m 17in :01.5 93
8 34 lb 6 Kg-m 15in :01.3 95

Set History

Date Ave Set Max Rep Work
08/16/25 38 lb 44 lb 58 Kg-m
08/16/25 37 lb 41 lb 53 Kg-m
08/16/25 33 lb 36 lb 53 Kg-m
08/16/25 32 lb 35 lb 51 Kg-m
08/13/25 30 lb 34 lb 39 Kg-m
08/13/25 34 lb 39 lb 47 Kg-m
08/13/25 36 lb 39 lb 50 Kg-m
08/13/25 36 lb 40 lb 46 Kg-m
08/06/25 34 lb 37 lb 52 Kg-m
08/06/25 31 lb 32 lb 43 Kg-m
08/06/25 32 lb 34 lb 44 Kg-m
08/06/25 33 lb 35 lb 47 Kg-m