Geraldine Tweer Broadbent Seated Row 8 Reps
39
Work kg-m
0:31.8
Time
30 lb
Set Ave
34 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 8 |
| Drag Factor | 133 |
| Average Drive Length | 14in |
|---|---|
| Average Drive Time | :02.0 |
| Time Under Tension | 0:15.8 |
August 13, 2025 21:12:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 20 lb | 3 Kg-m | 13in | :01.8 | 80 |
| 2 | 29 lb | 5 Kg-m | 14in | :02.0 | 82 |
| 3 | 30 lb | 5 Kg-m | 15in | :02.2 | 84 |
| 4 | 33 lb | 5 Kg-m | 14in | :01.9 | 86 |
| 5 | 30 lb | 5 Kg-m | 14in | :02.0 | 88 |
| 6 | 30 lb | 5 Kg-m | 15in | :02.1 | 90 |
| 7 | 34 lb | 5 Kg-m | 13in | :01.8 | 92 |
| 8 | 31 lb | 5 Kg-m | 15in | :02.0 | 93 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 08/16/25 | 38 lb | 44 lb | 58 Kg-m |
| 08/16/25 | 37 lb | 41 lb | 53 Kg-m |
| 08/16/25 | 33 lb | 36 lb | 53 Kg-m |
| 08/16/25 | 32 lb | 35 lb | 51 Kg-m |
| 08/13/25 | 30 lb | 34 lb | 39 Kg-m |
| 08/13/25 | 34 lb | 39 lb | 47 Kg-m |
| 08/13/25 | 36 lb | 39 lb | 50 Kg-m |
| 08/13/25 | 36 lb | 40 lb | 46 Kg-m |
| 08/06/25 | 34 lb | 37 lb | 52 Kg-m |
| 08/06/25 | 31 lb | 32 lb | 43 Kg-m |
| 08/06/25 | 32 lb | 34 lb | 44 Kg-m |
| 08/06/25 | 33 lb | 35 lb | 47 Kg-m |