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Geraldine Tweer Broadbent Seated Row 8 Reps

47

Work kg-m

0:24.7

Time

33 lb

Set Ave

35 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor47
Average Drive Length15in
Average Drive Time:01.4
Time Under Tension0:10.9

August 06, 2025 21:22:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 33 lb 6 Kg-m 16in :01.5 72
2 31 lb 5 Kg-m 15in :01.4 74
3 34 lb 6 Kg-m 15in :01.3 75
4 33 lb 6 Kg-m 15in :01.3 77
5 32 lb 6 Kg-m 15in :01.3 78
6 34 lb 6 Kg-m 16in :01.4 80
7 35 lb 6 Kg-m 15in :01.3 82
8 34 lb 7 Kg-m 17in :01.4 83

Set History

Date Ave Set Max Rep Work
08/16/25 38 lb 44 lb 58 Kg-m
08/16/25 37 lb 41 lb 53 Kg-m
08/16/25 33 lb 36 lb 53 Kg-m
08/16/25 32 lb 35 lb 51 Kg-m
08/13/25 30 lb 34 lb 39 Kg-m
08/13/25 34 lb 39 lb 47 Kg-m
08/13/25 36 lb 39 lb 50 Kg-m
08/13/25 36 lb 40 lb 46 Kg-m
08/06/25 34 lb 37 lb 52 Kg-m
08/06/25 31 lb 32 lb 43 Kg-m
08/06/25 32 lb 34 lb 44 Kg-m
08/06/25 33 lb 35 lb 47 Kg-m