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Geraldine Tweer Broadbent Seated Row 8 Reps

43

Work kg-m

0:23.5

Time

31 lb

Set Ave

32 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor43
Average Drive Length15in
Average Drive Time:01.3
Time Under Tension0:10.8

August 06, 2025 21:24:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 31 lb 6 Kg-m 16in :01.5 74
2 30 lb 6 Kg-m 16in :01.5 77
3 30 lb 5 Kg-m 15in :01.3 78
4 29 lb 5 Kg-m 15in :01.4 79
5 31 lb 6 Kg-m 16in :01.4 79
6 31 lb 5 Kg-m 14in :01.2 80
7 30 lb 5 Kg-m 14in :01.3 81
8 32 lb 5 Kg-m 14in :01.2 82

Set History

Date Ave Set Max Rep Work
08/16/25 38 lb 44 lb 58 Kg-m
08/16/25 37 lb 41 lb 53 Kg-m
08/16/25 33 lb 36 lb 53 Kg-m
08/16/25 32 lb 35 lb 51 Kg-m
08/13/25 30 lb 34 lb 39 Kg-m
08/13/25 34 lb 39 lb 47 Kg-m
08/13/25 36 lb 39 lb 50 Kg-m
08/13/25 36 lb 40 lb 46 Kg-m
08/06/25 34 lb 37 lb 52 Kg-m
08/06/25 31 lb 32 lb 43 Kg-m
08/06/25 32 lb 34 lb 44 Kg-m
08/06/25 33 lb 35 lb 47 Kg-m