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Geraldine Tweer Broadbent Seated Row 10 Reps

71

Work kg-m

0:23.7

Time

36 lb

Set Ave

40 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor31
Average Drive Length17in
Average Drive Time:01.2
Time Under Tension0:12.0

July 30, 2025 20:33:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 40 lb 9 Kg-m 19in :01.4 83
2 40 lb 8 Kg-m 17in :01.2 85
3 35 lb 7 Kg-m 18in :01.2 89
4 35 lb 8 Kg-m 19in :01.3 91
5 30 lb 6 Kg-m 18in :01.3 93
6 35 lb 7 Kg-m 17in :01.2 93
7 35 lb 8 Kg-m 19in :01.3 94
8 37 lb 7 Kg-m 16in :01.1 95
9 35 lb 7 Kg-m 18in :01.2 95
10 35 lb 5 Kg-m 13in :00.8 95

Set History

Date Ave Set Max Rep Work
08/04/25 33 lb 38 lb 61 Kg-m
08/04/25 38 lb 42 lb 79 Kg-m
08/04/25 34 lb 37 lb 74 Kg-m
07/30/25 33 lb 40 lb 61 Kg-m
07/30/25 33 lb 36 lb 60 Kg-m
07/30/25 36 lb 40 lb 71 Kg-m
07/30/25 34 lb 37 lb 70 Kg-m
07/28/25 33 lb 38 lb 68 Kg-m
07/28/25 35 lb 39 lb 69 Kg-m
07/28/25 33 lb 39 lb 66 Kg-m
07/26/25 35 lb 43 lb 58 Kg-m
07/26/25 38 lb 41 lb 64 Kg-m
07/26/25 42 lb 48 lb 72 Kg-m
07/21/25 33 lb 36 lb 74 Kg-m