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Geraldine Tweer Broadbent Seated Row 10 Reps

58

Work kg-m

0:22.7

Time

35 lb

Set Ave

43 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor30
Average Drive Length14in
Average Drive Time:01.0
Time Under Tension0:09.7

July 26, 2025 18:48:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 39 lb 7 Kg-m 15in :01.1 79
2 37 lb 7 Kg-m 16in :01.1 80
3 43 lb 8 Kg-m 16in :01.1 82
4 36 lb 6 Kg-m 14in :00.9 83
5 32 lb 5 Kg-m 13in :00.9 83
6 33 lb 5 Kg-m 13in :00.9 85
7 33 lb 5 Kg-m 14in :00.9 86
8 33 lb 5 Kg-m 13in :00.9 86
9 31 lb 5 Kg-m 14in :01.0 86
10 33 lb 5 Kg-m 13in :00.9 87

Set History

Date Ave Set Max Rep Work
08/04/25 33 lb 38 lb 61 Kg-m
08/04/25 38 lb 42 lb 79 Kg-m
08/04/25 34 lb 37 lb 74 Kg-m
07/30/25 33 lb 40 lb 61 Kg-m
07/30/25 33 lb 36 lb 60 Kg-m
07/30/25 36 lb 40 lb 71 Kg-m
07/30/25 34 lb 37 lb 70 Kg-m
07/28/25 33 lb 38 lb 68 Kg-m
07/28/25 35 lb 39 lb 69 Kg-m
07/28/25 33 lb 39 lb 66 Kg-m
07/26/25 35 lb 43 lb 58 Kg-m
07/26/25 38 lb 41 lb 64 Kg-m
07/26/25 42 lb 48 lb 72 Kg-m
07/21/25 33 lb 36 lb 74 Kg-m