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Geraldine Tweer Broadbent Seated Row 255 Reps

1818

Work kg-m

24:42.0

Time

23 lb

Set Ave

33 lb

Max Rep

MovementSeated Row
Rep Count255
Drag Factor33
Average Drive Length13in
Average Drive Time:01.2
Time Under Tension10:06.2

July 21, 2025 20:36:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 31 lb 7 Kg-m 19in :01.5 77
2 33 lb 7 Kg-m 17in :01.3 80
3 31 lb 6 Kg-m 18in :01.3 82
4 29 lb 6 Kg-m 18in :01.3 84
5 27 lb 5 Kg-m 16in :01.2 86
6 27 lb 5 Kg-m 16in :01.2 86
7 30 lb 6 Kg-m 17in :01.3 87
8 27 lb 5 Kg-m 15in :01.1 89
9 31 lb 6 Kg-m 16in :01.2 90
10 29 lb 5 Kg-m 16in :01.2 91
11 29 lb 5 Kg-m 15in :01.1 92
12 26 lb 5 Kg-m 16in :01.2 93
13 27 lb 4 Kg-m 13in :01.0 95
14 26 lb 4 Kg-m 13in :01.0 96
15 26 lb 5 Kg-m 15in :01.2 97
16 26 lb 4 Kg-m 14in :01.1 0
17 26 lb 5 Kg-m 15in :01.2 95
18 28 lb 5 Kg-m 15in :01.2 96
19 26 lb 4 Kg-m 14in :01.1 95
20 26 lb 4 Kg-m 14in :01.1 96
21 26 lb 4 Kg-m 15in :01.2 96
22 26 lb 5 Kg-m 16in :01.3 97
23 24 lb 4 Kg-m 14in :01.2 96
24 24 lb 4 Kg-m 13in :01.1 96
25 26 lb 4 Kg-m 15in :01.3 96
26 28 lb 5 Kg-m 14in :01.1 95
27 27 lb 5 Kg-m 15in :01.2 95
28 26 lb 4 Kg-m 13in :01.1 96
29 26 lb 4 Kg-m 13in :01.1 98
30 24 lb 4 Kg-m 15in :01.3 99
31 26 lb 4 Kg-m 15in :01.3 98
32 25 lb 5 Kg-m 16in :01.4 100
33 29 lb 5 Kg-m 14in :01.1 99
34 27 lb 4 Kg-m 14in :01.1 100
35 25 lb 5 Kg-m 16in :01.3 99
36 26 lb 5 Kg-m 15in :01.2 100
37 26 lb 4 Kg-m 14in :01.1 103
38 26 lb 5 Kg-m 15in :01.2 102
39 25 lb 4 Kg-m 13in :01.1 102
40 26 lb 4 Kg-m 13in :01.1 102
41 24 lb 4 Kg-m 14in :01.2 103
42 26 lb 4 Kg-m 13in :01.1 102
43 26 lb 4 Kg-m 13in :01.1 102
44 23 lb 3 Kg-m 13in :01.1 102
45 22 lb 3 Kg-m 13in :01.1 103
46 21 lb 3 Kg-m 12in :01.1 102
47 24 lb 4 Kg-m 14in :01.3 101
48 26 lb 4 Kg-m 14in :01.2 102
49 24 lb 4 Kg-m 14in :01.2 103
50 22 lb 4 Kg-m 16in :01.4 101
51 23 lb 4 Kg-m 13in :01.1 101
52 23 lb 4 Kg-m 14in :01.2 101
53 23 lb 4 Kg-m 16in :01.5 100
54 29 lb 5 Kg-m 15in :01.3 101
55 24 lb 4 Kg-m 14in :01.2 102
56 24 lb 4 Kg-m 14in :01.2 102
57 23 lb 4 Kg-m 15in :01.3 101
58 25 lb 5 Kg-m 17in :01.5 101
59 28 lb 5 Kg-m 16in :01.4 99
60 28 lb 5 Kg-m 15in :01.2 100
61 27 lb 5 Kg-m 15in :01.2 100
62 25 lb 4 Kg-m 15in :01.3 98
63 24 lb 4 Kg-m 14in :01.2 97
64 20 lb 3 Kg-m 13in :01.1 96
65 24 lb 5 Kg-m 17in :01.5 96
66 26 lb 4 Kg-m 15in :01.3 97
67 24 lb 4 Kg-m 15in :01.3 99
68 25 lb 5 Kg-m 16in :01.4 101
69 26 lb 5 Kg-m 16in :01.3 0
70 25 lb 4 Kg-m 14in :01.1 101
71 25 lb 5 Kg-m 17in :01.4 101
72 27 lb 4 Kg-m 14in :01.1 101
73 28 lb 5 Kg-m 16in :01.3 101
74 26 lb 4 Kg-m 14in :01.1 101
75 26 lb 5 Kg-m 16in :01.3 102
76 27 lb 4 Kg-m 14in :01.1 104
77 27 lb 4 Kg-m 14in :01.1 103
78 25 lb 4 Kg-m 14in :01.2 104
79 25 lb 4 Kg-m 14in :01.2 103
80 28 lb 5 Kg-m 16in :01.3 104
81 27 lb 5 Kg-m 16in :01.3 104
82 24 lb 4 Kg-m 15in :01.3 104
83 24 lb 4 Kg-m 16in :01.4 106
84 25 lb 4 Kg-m 15in :01.3 106
85 24 lb 4 Kg-m 15in :01.3 106
86 24 lb 4 Kg-m 16in :01.4 104
87 24 lb 4 Kg-m 14in :01.2 105
88 24 lb 4 Kg-m 16in :01.4 103
89 26 lb 4 Kg-m 13in :01.1 104
90 25 lb 4 Kg-m 14in :01.2 105
91 31 lb 8 Kg-m 24in :02.0 104
92 25 lb 5 Kg-m 16in :01.3 104
93 27 lb 5 Kg-m 16in :01.3 104
94 24 lb 4 Kg-m 14in :01.1 103
95 24 lb 4 Kg-m 15in :01.2 105
96 24 lb 4 Kg-m 15in :01.3 104
97 24 lb 4 Kg-m 16in :01.4 101
98 25 lb 4 Kg-m 14in :01.2 100
99 25 lb 4 Kg-m 15in :01.3 102
100 25 lb 4 Kg-m 13in :01.1 103
101 25 lb 4 Kg-m 14in :01.2 103
102 25 lb 4 Kg-m 14in :01.2 103
103 26 lb 4 Kg-m 14in :01.2 103
104 24 lb 4 Kg-m 13in :01.1 104
105 24 lb 4 Kg-m 15in :01.3 103
106 24 lb 4 Kg-m 14in :01.2 103
107 24 lb 4 Kg-m 15in :01.3 100
108 23 lb 4 Kg-m 14in :01.2 100
109 22 lb 4 Kg-m 14in :01.3 99
110 23 lb 4 Kg-m 14in :01.3 98
111 24 lb 3 Kg-m 12in :01.1 98
112 23 lb 4 Kg-m 14in :01.3 99
113 22 lb 4 Kg-m 14in :01.3 97
114 22 lb 3 Kg-m 13in :01.2 97
115 22 lb 4 Kg-m 15in :01.4 96
116 25 lb 4 Kg-m 14in :01.3 98
117 25 lb 4 Kg-m 13in :01.2 99
118 24 lb 3 Kg-m 12in :01.1 101
119 23 lb 4 Kg-m 13in :01.2 101
120 23 lb 3 Kg-m 12in :01.1 100
121 23 lb 3 Kg-m 12in :01.1 98
122 22 lb 3 Kg-m 13in :01.2 98
123 24 lb 4 Kg-m 15in :01.4 97
124 24 lb 4 Kg-m 13in :01.2 98
125 23 lb 4 Kg-m 13in :01.2 100
126 23 lb 4 Kg-m 13in :01.2 100
127 23 lb 4 Kg-m 13in :01.2 98
128 23 lb 4 Kg-m 14in :01.3 98
129 24 lb 4 Kg-m 15in :01.4 99
130 25 lb 4 Kg-m 15in :01.3 101
131 22 lb 4 Kg-m 14in :01.2 100
132 26 lb 4 Kg-m 15in :01.3 104
133 25 lb 4 Kg-m 15in :01.3 106
134 25 lb 4 Kg-m 13in :01.1 106
135 26 lb 4 Kg-m 14in :01.2 105
136 26 lb 4 Kg-m 14in :01.2 104
137 25 lb 4 Kg-m 15in :01.3 101
138 23 lb 4 Kg-m 16in :01.4 102
139 24 lb 4 Kg-m 14in :01.2 101
140 24 lb 4 Kg-m 14in :01.2 103
141 23 lb 4 Kg-m 14in :01.2 101
142 24 lb 4 Kg-m 13in :01.1 102
143 23 lb 4 Kg-m 14in :01.2 101
144 22 lb 4 Kg-m 14in :01.3 100
145 24 lb 4 Kg-m 13in :01.2 100
146 23 lb 4 Kg-m 13in :01.2 100
147 23 lb 3 Kg-m 12in :01.1 101
148 23 lb 4 Kg-m 13in :01.2 103
149 25 lb 5 Kg-m 16in :01.5 101
150 23 lb 4 Kg-m 13in :01.2 99
151 22 lb 4 Kg-m 14in :01.3 100
152 22 lb 4 Kg-m 14in :01.3 99
153 23 lb 4 Kg-m 14in :01.3 100
154 22 lb 4 Kg-m 15in :01.4 97
155 23 lb 3 Kg-m 12in :01.1 97
156 24 lb 4 Kg-m 14in :01.3 98
157 24 lb 4 Kg-m 14in :01.2 98
158 26 lb 4 Kg-m 15in :01.3 100
159 23 lb 4 Kg-m 13in :01.1 99
160 22 lb 3 Kg-m 11in :01.0 99
161 24 lb 3 Kg-m 9in :00.8 97
162 23 lb 4 Kg-m 14in :01.3 98
163 24 lb 4 Kg-m 14in :01.3 97
164 21 lb 3 Kg-m 11in :01.0 98
165 22 lb 3 Kg-m 11in :01.0 98
166 23 lb 3 Kg-m 13in :01.2 98
167 23 lb 3 Kg-m 11in :01.0 97
168 21 lb 3 Kg-m 12in :01.1 97
169 24 lb 4 Kg-m 13in :01.2 96
170 24 lb 4 Kg-m 13in :01.2 97
171 24 lb 4 Kg-m 13in :01.2 0
172 22 lb 3 Kg-m 13in :01.2 96
173 23 lb 3 Kg-m 12in :01.1 97
174 20 lb 3 Kg-m 14in :01.3 98
175 23 lb 3 Kg-m 12in :01.1 99
176 24 lb 3 Kg-m 12in :01.1 99
177 23 lb 4 Kg-m 13in :01.2 99
178 22 lb 3 Kg-m 13in :01.2 97
179 25 lb 4 Kg-m 13in :01.2 98
180 24 lb 3 Kg-m 12in :01.1 98
181 24 lb 4 Kg-m 13in :01.2 99
182 24 lb 3 Kg-m 12in :01.1 99
183 25 lb 4 Kg-m 12in :01.1 97
184 24 lb 4 Kg-m 15in :01.4 99
185 22 lb 3 Kg-m 12in :01.1 99
186 23 lb 4 Kg-m 14in :01.3 101
187 26 lb 4 Kg-m 14in :01.3 100
188 25 lb 4 Kg-m 12in :01.0 101
189 23 lb 3 Kg-m 12in :01.0 101
190 23 lb 3 Kg-m 12in :01.0 101
191 24 lb 3 Kg-m 12in :01.0 100
192 24 lb 4 Kg-m 13in :01.2 101
193 24 lb 3 Kg-m 12in :01.1 100
194 23 lb 4 Kg-m 13in :01.2 100
195 23 lb 4 Kg-m 13in :01.2 99
196 22 lb 3 Kg-m 12in :01.1 99
197 23 lb 3 Kg-m 13in :01.2 100
198 21 lb 3 Kg-m 13in :01.2 100
199 23 lb 4 Kg-m 13in :01.2 101
200 22 lb 3 Kg-m 12in :01.1 102
201 24 lb 4 Kg-m 14in :01.3 100
202 22 lb 3 Kg-m 12in :01.1 100
203 22 lb 3 Kg-m 12in :01.1 101
204 23 lb 4 Kg-m 13in :01.2 102
205 22 lb 3 Kg-m 13in :01.2 101
206 22 lb 3 Kg-m 13in :01.2 97
207 22 lb 3 Kg-m 12in :01.1 98
208 22 lb 3 Kg-m 13in :01.2 98
209 22 lb 4 Kg-m 15in :01.4 99
210 22 lb 3 Kg-m 13in :01.2 97
211 21 lb 3 Kg-m 12in :01.1 98
212 22 lb 3 Kg-m 11in :01.0 97
213 21 lb 3 Kg-m 13in :01.2 98
214 23 lb 3 Kg-m 12in :01.1 97
215 22 lb 3 Kg-m 11in :01.0 96
216 21 lb 3 Kg-m 13in :01.3 96
217 21 lb 3 Kg-m 14in :01.4 95
218 20 lb 3 Kg-m 12in :01.2 96
219 20 lb 3 Kg-m 12in :01.2 95
220 21 lb 3 Kg-m 12in :01.2 95
221 21 lb 3 Kg-m 12in :01.2 94
222 27 lb 4 Kg-m 12in :01.1 96
223 25 lb 4 Kg-m 13in :01.2 0
224 24 lb 4 Kg-m 13in :01.2 99
225 23 lb 4 Kg-m 14in :01.3 100
226 25 lb 4 Kg-m 14in :01.3 98
227 23 lb 4 Kg-m 15in :01.4 97
228 27 lb 5 Kg-m 15in :01.3 97
229 26 lb 4 Kg-m 14in :01.2 97
230 24 lb 4 Kg-m 13in :01.1 97
231 22 lb 3 Kg-m 13in :01.2 98
232 21 lb 3 Kg-m 12in :01.1 99
233 22 lb 3 Kg-m 12in :01.1 99
234 22 lb 3 Kg-m 13in :01.2 99
235 21 lb 3 Kg-m 12in :01.1 100
236 21 lb 3 Kg-m 13in :01.2 99
237 22 lb 3 Kg-m 12in :01.1 97
238 24 lb 4 Kg-m 13in :01.2 95
239 23 lb 4 Kg-m 13in :01.2 96
240 22 lb 3 Kg-m 11in :01.0 95
241 22 lb 3 Kg-m 12in :01.1 96
242 22 lb 3 Kg-m 11in :01.0 97
243 22 lb 3 Kg-m 12in :01.1 97
244 22 lb 3 Kg-m 12in :01.1 97
245 23 lb 3 Kg-m 12in :01.1 97
246 23 lb 3 Kg-m 12in :01.1 95
247 29 lb 6 Kg-m 17in :01.6 94
248 24 lb 3 Kg-m 12in :01.0 95
249 22 lb 3 Kg-m 12in :01.0 98
250 24 lb 3 Kg-m 12in :01.1 98
251 22 lb 3 Kg-m 11in :01.0 98
252 22 lb 3 Kg-m 11in :01.0 98
253 22 lb 3 Kg-m 11in :01.0 97
254 22 lb 3 Kg-m 12in :01.1 96
255 23 lb 3 Kg-m 12in :01.1 96
256 24 lb 4 Kg-m 13in :01.2 97
257 25 lb 4 Kg-m 13in :01.2 98
258 23 lb 4 Kg-m 13in :01.2 99
259 23 lb 4 Kg-m 15in :01.4 97
260 24 lb 3 Kg-m 12in :01.1 99
261 22 lb 3 Kg-m 13in :01.2 98
262 20 lb 3 Kg-m 12in :01.1 98
263 24 lb 4 Kg-m 13in :01.2 98
264 23 lb 3 Kg-m 12in :01.1 98
265 23 lb 3 Kg-m 12in :01.1 97
266 23 lb 3 Kg-m 11in :01.0 97
267 23 lb 3 Kg-m 11in :01.0 98
268 22 lb 3 Kg-m 11in :01.0 98
269 21 lb 3 Kg-m 11in :01.0 96
270 21 lb 3 Kg-m 13in :01.3 97
271 21 lb 3 Kg-m 13in :01.3 97
272 23 lb 3 Kg-m 12in :01.1 98
273 21 lb 3 Kg-m 12in :01.2 99
274 23 lb 3 Kg-m 12in :01.1 99
275 23 lb 3 Kg-m 11in :01.0 99
276 21 lb 3 Kg-m 13in :01.3 99
277 21 lb 3 Kg-m 12in :01.2 98
278 20 lb 3 Kg-m 12in :01.2 98
279 23 lb 3 Kg-m 13in :01.3 98
280 22 lb 3 Kg-m 12in :01.2 98
281 20 lb 3 Kg-m 11in :01.1 99
282 21 lb 3 Kg-m 11in :01.1 99
283 20 lb 3 Kg-m 11in :01.1 97
284 19 lb 3 Kg-m 11in :01.1 96
285 24 lb 3 Kg-m 12in :01.2 96
286 21 lb 3 Kg-m 12in :01.2 97
287 21 lb 3 Kg-m 13in :01.3 97
288 21 lb 3 Kg-m 11in :01.1 98
289 20 lb 3 Kg-m 12in :01.2 97
290 21 lb 3 Kg-m 10in :01.0 98
291 21 lb 3 Kg-m 11in :01.1 95
292 22 lb 3 Kg-m 13in :01.3 96
293 22 lb 3 Kg-m 12in :01.2 95
294 19 lb 2 Kg-m 10in :01.0 97
295 19 lb 2 Kg-m 10in :01.0 96
296 21 lb 3 Kg-m 11in :01.1 96
297 24 lb 3 Kg-m 12in :01.2 95
298 21 lb 3 Kg-m 13in :01.3 96
299 20 lb 3 Kg-m 11in :01.1 96
300 20 lb 3 Kg-m 11in :01.1 97
301 21 lb 3 Kg-m 11in :01.1 95
302 20 lb 2 Kg-m 10in :01.0 94
303 20 lb 2 Kg-m 10in :01.0 94
304 19 lb 2 Kg-m 9in :00.9 94
305 19 lb 2 Kg-m 11in :01.2 95
306 19 lb 3 Kg-m 11in :01.2 93
307 20 lb 2 Kg-m 10in :01.0 93
308 20 lb 3 Kg-m 11in :01.2 95
309 19 lb 2 Kg-m 10in :01.0 94
310 20 lb 2 Kg-m 10in :01.0 95
311 20 lb 3 Kg-m 11in :01.2 97
312 18 lb 2 Kg-m 11in :01.2 96
313 22 lb 3 Kg-m 13in :01.4 99
314 20 lb 3 Kg-m 12in :01.2 100
315 20 lb 3 Kg-m 12in :01.2 100
316 20 lb 3 Kg-m 13in :01.3 99
317 20 lb 3 Kg-m 11in :01.1 98
318 21 lb 3 Kg-m 11in :01.1 100
319 21 lb 3 Kg-m 12in :01.2 99
320 21 lb 3 Kg-m 11in :01.1 100
321 20 lb 3 Kg-m 12in :01.2 98
322 20 lb 3 Kg-m 12in :01.2 99
323 27 lb 5 Kg-m 17in :01.7 97
324 29 lb 5 Kg-m 14in :01.2 99
325 25 lb 4 Kg-m 13in :01.1 99
326 25 lb 3 Kg-m 12in :01.0 99
327 25 lb 4 Kg-m 12in :01.0 0
328 21 lb 3 Kg-m 11in :00.9 99
329 22 lb 3 Kg-m 12in :01.1 99
330 21 lb 3 Kg-m 11in :01.0 97
331 22 lb 3 Kg-m 12in :01.1 95
332 22 lb 3 Kg-m 12in :01.1 95
333 22 lb 3 Kg-m 12in :01.1 96
334 21 lb 3 Kg-m 12in :01.1 97
335 22 lb 3 Kg-m 11in :01.0 95
336 22 lb 3 Kg-m 11in :01.0 94
337 21 lb 3 Kg-m 11in :01.0 93
338 22 lb 3 Kg-m 12in :01.1 93
339 22 lb 3 Kg-m 12in :01.1 94
340 22 lb 3 Kg-m 13in :01.3 94
341 22 lb 3 Kg-m 12in :01.2 93
342 20 lb 3 Kg-m 11in :01.1 94
343 22 lb 3 Kg-m 12in :01.2 94
344 25 lb 4 Kg-m 12in :01.2 95
345 22 lb 3 Kg-m 12in :01.2 95
346 23 lb 3 Kg-m 9in :00.9 96
347 19 lb 2 Kg-m 9in :00.9 96
348 20 lb 2 Kg-m 10in :01.0 97
349 19 lb 2 Kg-m 10in :01.0 95
350 23 lb 3 Kg-m 11in :01.1 94
351 22 lb 3 Kg-m 12in :01.2 93
352 22 lb 3 Kg-m 11in :01.1 94
353 20 lb 2 Kg-m 10in :01.0 96
354 19 lb 2 Kg-m 10in :01.0 96
355 20 lb 3 Kg-m 12in :01.3 95
356 29 lb 5 Kg-m 14in :01.4 94
357 23 lb 3 Kg-m 12in :01.1 97
358 23 lb 3 Kg-m 11in :01.0 97
359 21 lb 3 Kg-m 12in :01.2 98
360 25 lb 4 Kg-m 12in :01.2 99
361 22 lb 3 Kg-m 12in :01.2 99
362 24 lb 4 Kg-m 13in :01.2 100
363 22 lb 3 Kg-m 11in :01.0 99
364 22 lb 3 Kg-m 10in :00.9 99
365 21 lb 3 Kg-m 10in :01.0 98
366 22 lb 3 Kg-m 12in :01.2 98
367 21 lb 3 Kg-m 12in :01.2 97
368 19 lb 3 Kg-m 12in :01.2 100
369 20 lb 3 Kg-m 12in :01.2 100
370 20 lb 3 Kg-m 12in :01.2 101
371 20 lb 2 Kg-m 10in :01.0 99
372 20 lb 3 Kg-m 11in :01.1 99
373 19 lb 3 Kg-m 11in :01.2 98
374 19 lb 3 Kg-m 11in :01.2 97
375 20 lb 3 Kg-m 11in :01.2 96
376 19 lb 2 Kg-m 10in :01.1 95
377 20 lb 2 Kg-m 10in :01.1 96
378 18 lb 2 Kg-m 10in :01.1 95
379 18 lb 2 Kg-m 10in :01.2 93
380 18 lb 2 Kg-m 10in :01.2 0
381 19 lb 2 Kg-m 10in :01.2 92
382 18 lb 2 Kg-m 9in :01.0 92
383 20 lb 3 Kg-m 11in :01.3 92
384 18 lb 2 Kg-m 10in :01.2 92
385 17 lb 2 Kg-m 9in :01.1 92
386 19 lb 2 Kg-m 10in :01.2 92
387 21 lb 3 Kg-m 11in :01.3 91
388 19 lb 3 Kg-m 11in :01.3 92
389 18 lb 2 Kg-m 9in :01.1 93
390 18 lb 2 Kg-m 11in :01.3 91
391 20 lb 3 Kg-m 12in :01.5 92
392 29 lb 5 Kg-m 14in :01.5 92
393 20 lb 3 Kg-m 11in :01.1 93
394 22 lb 3 Kg-m 11in :01.1 94
395 22 lb 3 Kg-m 11in :01.1 94
396 21 lb 3 Kg-m 11in :01.1 93
397 21 lb 3 Kg-m 11in :01.1 93
398 20 lb 3 Kg-m 11in :01.2 94
399 20 lb 3 Kg-m 11in :01.2 94
400 20 lb 3 Kg-m 12in :01.3 93
401 18 lb 2 Kg-m 11in :01.2 94
402 20 lb 3 Kg-m 11in :01.2 93
403 22 lb 3 Kg-m 13in :01.4 94
404 25 lb 4 Kg-m 12in :01.2 93
405 23 lb 3 Kg-m 12in :01.2 92
406 23 lb 3 Kg-m 12in :01.2 93
407 25 lb 3 Kg-m 11in :01.0 93
408 23 lb 3 Kg-m 12in :01.1 96
409 24 lb 3 Kg-m 12in :01.1 99
410 22 lb 3 Kg-m 11in :01.0 99
411 22 lb 3 Kg-m 11in :01.0 96
412 22 lb 3 Kg-m 10in :00.9 96
413 23 lb 3 Kg-m 11in :01.0 97
414 24 lb 3 Kg-m 12in :01.1 97
415 22 lb 3 Kg-m 11in :01.0 96
416 21 lb 3 Kg-m 11in :01.1 96
417 22 lb 3 Kg-m 10in :00.9 95
418 21 lb 3 Kg-m 10in :01.0 95
419 24 lb 4 Kg-m 14in :01.4 95
420 24 lb 3 Kg-m 12in :01.1 95
421 22 lb 3 Kg-m 12in :01.1 96
422 29 lb 5 Kg-m 15in :01.4 96
423 23 lb 3 Kg-m 12in :01.1 96
424 23 lb 3 Kg-m 12in :01.1 98
425 24 lb 3 Kg-m 12in :01.1 99
426 23 lb 3 Kg-m 11in :01.0 98
427 23 lb 3 Kg-m 12in :01.1 98
428 22 lb 3 Kg-m 12in :01.1 97
429 22 lb 3 Kg-m 13in :01.3 98
430 21 lb 3 Kg-m 12in :01.1 97
431 24 lb 4 Kg-m 13in :01.3 97
432 23 lb 3 Kg-m 12in :01.1 0
433 23 lb 3 Kg-m 13in :01.2 98
434 26 lb 4 Kg-m 14in :01.3 98
435 25 lb 4 Kg-m 12in :01.1 100
436 26 lb 4 Kg-m 14in :01.3 101
437 25 lb 4 Kg-m 13in :01.2 102
438 23 lb 4 Kg-m 13in :01.2 104
439 22 lb 3 Kg-m 11in :01.0 103
440 28 lb 4 Kg-m 13in :01.2 104
441 23 lb 3 Kg-m 12in :01.1 101
442 23 lb 3 Kg-m 10in :00.9 100
443 24 lb 3 Kg-m 11in :01.0 100
444 22 lb 3 Kg-m 10in :00.9 99
445 20 lb 2 Kg-m 10in :00.9 99
446 18 lb 2 Kg-m 8in :00.7 99
447 19 lb 2 Kg-m 10in :01.0 99
448 21 lb 2 Kg-m 10in :01.0 99
449 24 lb 3 Kg-m 12in :01.2 98
450 21 lb 3 Kg-m 11in :01.1 97
451 22 lb 3 Kg-m 11in :01.1 98
452 19 lb 3 Kg-m 12in :01.3 97
453 21 lb 3 Kg-m 12in :01.3 96
454 22 lb 3 Kg-m 12in :01.2 94
455 30 lb 5 Kg-m 14in :01.4 94
456 28 lb 4 Kg-m 12in :01.1 96
457 22 lb 3 Kg-m 12in :01.1 97
458 24 lb 3 Kg-m 12in :01.1 97
459 23 lb 3 Kg-m 12in :01.1 97
460 21 lb 3 Kg-m 12in :01.1 97
461 22 lb 2 Kg-m 9in :00.8 98
462 22 lb 2 Kg-m 9in :00.8 100
463 22 lb 3 Kg-m 10in :01.0 99
464 21 lb 3 Kg-m 12in :01.2 99
465 21 lb 3 Kg-m 11in :01.1 97
466 24 lb 4 Kg-m 13in :01.3 96
467 21 lb 3 Kg-m 12in :01.2 96
468 22 lb 3 Kg-m 12in :01.2 98
469 26 lb 4 Kg-m 13in :01.3 99
470 27 lb 4 Kg-m 12in :01.1 99
471 24 lb 3 Kg-m 12in :01.1 99
472 23 lb 3 Kg-m 12in :01.1 100
473 22 lb 2 Kg-m 9in :00.8 102
474 23 lb 3 Kg-m 11in :01.0 102
475 22 lb 3 Kg-m 10in :00.9 101
476 22 lb 3 Kg-m 13in :01.3 101
477 23 lb 3 Kg-m 12in :01.2 101
478 21 lb 3 Kg-m 11in :01.1 101
479 22 lb 3 Kg-m 10in :01.0 101
480 21 lb 3 Kg-m 10in :01.0 100
481 22 lb 3 Kg-m 12in :01.2 99
482 26 lb 4 Kg-m 14in :01.4 98
483 30 lb 5 Kg-m 13in :01.2 100
484 27 lb 4 Kg-m 13in :01.1 100
485 24 lb 3 Kg-m 12in :01.0 102
486 23 lb 3 Kg-m 12in :01.1 102
487 24 lb 4 Kg-m 13in :01.2 0
488 26 lb 4 Kg-m 14in :01.3 98
489 25 lb 4 Kg-m 13in :01.1 99
490 24 lb 4 Kg-m 14in :01.2 100
491 24 lb 4 Kg-m 13in :01.2 100
492 28 lb 4 Kg-m 12in :01.0 99
493 24 lb 4 Kg-m 13in :01.1 101
494 24 lb 4 Kg-m 13in :01.1 103
495 22 lb 3 Kg-m 12in :01.1 103
496 22 lb 3 Kg-m 12in :01.1 101
497 23 lb 4 Kg-m 13in :01.2 100
498 22 lb 4 Kg-m 14in :01.3 99
499 23 lb 4 Kg-m 14in :01.3 99
500 24 lb 4 Kg-m 15in :01.4 98
501 24 lb 4 Kg-m 15in :01.4 99
502 26 lb 4 Kg-m 13in :01.2 101
503 23 lb 3 Kg-m 12in :01.1 101
504 25 lb 4 Kg-m 14in :01.3 101
505 24 lb 3 Kg-m 12in :01.1 100
506 25 lb 4 Kg-m 12in :01.1 99
507 21 lb 3 Kg-m 13in :01.2 100
508 23 lb 4 Kg-m 15in :01.4 100
509 24 lb 4 Kg-m 15in :01.4 100
510 25 lb 4 Kg-m 14in :01.3 100
511 22 lb 3 Kg-m 13in :01.2 101
512 24 lb 4 Kg-m 13in :01.2 100
513 22 lb 4 Kg-m 14in :01.3 101
514 23 lb 3 Kg-m 11in :01.0 100
515 25 lb 4 Kg-m 14in :01.3 100
516 22 lb 3 Kg-m 10in :00.9 101
517 23 lb 3 Kg-m 11in :01.0 99
518 22 lb 3 Kg-m 12in :01.1 99

Set History

Date Ave Set Max Rep Work
07/22/25 27 lb 36 lb 2,000 Kg-m
07/21/25 23 lb 33 lb 1,818 Kg-m