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Geraldine Tweer Broadbent Seated Row 1:00

125

Work kg-m

1:00.0

Time

31 lb

Set Ave

33 lb

Max Rep

MovementSeated Row
Rep Count22
Drag Factor33
Average Drive Length16in
Average Drive Time:01.2
Time Under Tension0:26.6

July 21, 2025 20:08:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 32 lb 7 Kg-m 19in :01.5 77
2 33 lb 7 Kg-m 18in :01.3 80
3 32 lb 7 Kg-m 18in :01.3 82
4 31 lb 6 Kg-m 17in :01.3 84
5 31 lb 6 Kg-m 17in :01.3 85
6 32 lb 6 Kg-m 17in :01.2 87
7 33 lb 6 Kg-m 16in :01.2 89
8 30 lb 6 Kg-m 17in :01.2 91
9 30 lb 6 Kg-m 17in :01.3 93
10 33 lb 6 Kg-m 15in :01.1 94
11 32 lb 6 Kg-m 16in :01.2 95
12 30 lb 6 Kg-m 16in :01.2 95
13 31 lb 5 Kg-m 15in :01.1 97
14 30 lb 5 Kg-m 14in :01.1 99
15 29 lb 6 Kg-m 18in :01.4 97
16 32 lb 6 Kg-m 15in :01.1 98
17 29 lb 5 Kg-m 14in :01.1 97
18 28 lb 5 Kg-m 16in :01.3 98
19 30 lb 5 Kg-m 14in :01.1 98
20 29 lb 5 Kg-m 13in :01.0 100
21 30 lb 5 Kg-m 15in :01.2 100
22 31 lb 5 Kg-m 14in :01.1 100

Set History

Date Ave Set Max Rep Work
07/21/25 31 lb 33 lb 125 Kg-m