Geraldine Tweer Broadbent v1:00/2:00r...9 row
4,870
Meters
25:00.0
Time
2:34.0
Pace
256
Calories
149
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 43:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 97 |
March 26, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,870 | 2:34.0 | 96 | 629 | 27 | 149 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 121 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 29 | 141 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 28 | 149 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 27 | 154 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 27 | 157 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 27 | 159 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 28 | 160 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 28 | 159 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 145 | |
| r: 2:00 | 10 | ||||||
| r115 |
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Workout Graph
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