Geraldine Tweer Broadbent v1:00/1:00r...12 row
2,497
Meters
12:00.0
Time
2:24.1
Pace
132
Calories
139
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 96 |
March 25, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,497 | 2:24.1 | 117 | 701 | 28 | 139 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 125 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 134 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 135 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 142 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 141 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 141 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 144 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 144 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 146 | |
| r: 1:00 | 17 | ||||||
| r191 |
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Workout Graph
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