Geraldine Tweer Broadbent v500m/2:00r...5 row
3,500
Meters
18:05.0
Time
2:35.0
Pace
184
Calories
140
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 28:05.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 95 |
March 24, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.0 | 3,500 | 2:35.0 | 94 | 623 | 27 | 140 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 28 | 142 | |
| r: 2:00 | 18 | ||||||
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 27 | 152 | |
| r: 2:00 | 16 | ||||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 28 | 148 | |
| r: 2:00 | 15 | ||||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 27 | 108 | |
| r: 2:00 | 16 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 28 | 153 | |
| r: 2:00 | 14 | ||||||
| r79 |
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Workout Graph
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