Geraldine Tweer Broadbent v1:00/1:00r...10 row
2,090
Meters
10:00.0
Time
2:23.5
Pace
110
Calories
122
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 95 |
March 21, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 28 | 122 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 125 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 88 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 69 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 140 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 142 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 144 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 125 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 145 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 145 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 104 | |
| r: 1:00 | 18 | ||||||
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.