Geraldine Tweer Broadbent v4:00/3:00r...4 row
3,131
Meters
16:00.0
Time
2:33.3
Pace
167
Calories
149
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 95 |
March 20, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,131 | 2:33.3 | 97 | 634 | 26 | 149 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 26 | 145 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 26 | 149 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 26 | 152 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 27 | 153 | |
| r: 3:00 | 19 | ||||||
| r54 |
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Workout Graph
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