Geraldine Tweer Broadbent v1:00/2:00r...5 row
2,541
Meters
13:00.0
Time
2:33.4
Pace
135
Calories
137
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 95 |
March 19, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,541 | 2:33.4 | 97 | 633 | 26 | 137 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 123 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 27 | 129 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 153 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 26 | 150 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 132 | |
| r: 2:00 | 12 | ||||||
| r62 |
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Workout Graph
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