Geraldine Tweer Broadbent v2:00/2:00r...5 row
2,744
Meters
14:00.0
Time
2:33.0
Pace
145
Calories
148
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,811 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 95 |
March 17, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,744 | 2:33.0 | 98 | 635 | 27 | 148 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 28 | 138 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 27 | 147 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 27 | 154 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 28 | 155 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 28 | 147 | |
| r: 2:00 | 17 | ||||||
| r67 |
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Workout Graph
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