Geraldine Tweer Broadbent v50c/2:00r...5 row
2,711
Meters
13:24.6
Time
2:28.3
Pace
150
Calories
147
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 23:24.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 96 |
March 16, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.6 | 2,711 | 2:28.3 | 107 | 668 | 26 | 147 | |
| 4:35.2 | 913 | 2:30.7 | 102 | 651 | 27 | 149 | |
| r: 2:00 | 16 | ||||||
| 3:33.2 | 721 | 2:27.8 | 108 | 672 | 26 | 153 | |
| r: 2:00 | 13 | ||||||
| 2:40.3 | 541 | 2:28.1 | 108 | 670 | 26 | 153 | |
| r: 2:00 | 15 | ||||||
| 1:45.8 | 359 | 2:27.3 | 109 | 676 | 27 | 146 | |
| r: 2:00 | 21 | ||||||
| 0:50.2 | 176 | 2:22.6 | 121 | 715 | 29 | 134 | |
| r: 2:00 | 15 | ||||||
| r80 |
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Workout Graph
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