Geraldine Tweer Broadbent v3:00/2:00r...4 row
2,408
Meters
12:00.0
Time
2:29.5
Pace
130
Calories
152
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 97 |
March 15, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,408 | 2:29.5 | 105 | 660 | 27 | 152 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 28 | 144 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | 153 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | 155 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | 158 | |
| r: 2:00 | 15 | ||||||
| r65 |
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Workout Graph
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