Geraldine Tweer Broadbent v2:30/0:30r...10 row
4,808
Meters
25:00.0
Time
2:35.9
Pace
251
Calories
152
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 94 |
March 04, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,808 | 2:35.9 | 92 | 617 | 27 | 152 | |
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 28 | 141 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 28 | 150 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 28 | 150 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 28 | 150 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 28 | 153 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 28 | 153 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 28 | 156 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 28 | 155 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 27 | 156 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 28 | 157 | |
| r: 0:30 | 12 | ||||||
| r122 |
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Workout Graph
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