Geraldine Tweer Broadbent v5:00/2:00r...5 row
2,961
Meters
15:00.0
Time
2:31.9
Pace
159
Calories
145
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 96 |
February 26, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,961 | 2:31.9 | 100 | 643 | 27 | 145 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 27 | 152 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 27 | 157 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 27 | 159 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | 154 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 107 | |
| r: 2:00 | 17 | ||||||
| r74 |
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Workout Graph
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